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Buckwheat and kefir(plain yogurt) diet again.🙂 7 more days I’ll keep on this diet and expect to lose about 7-10 lbs. 💃🏻 Besides diet, I’ll keep doing Chloe Ting challenge for the following week (today is the 14th day of this challenge, have noticed some abs changes).💪🏻 After this diet I’m going to start detox diet for 3 days only and expect to lose 2.2 lbs (1kilo).🍏🍋🍓🥭🥝🥬🍹Then will follow an egg diet for 2 weeks to not break off due to I was on a mono diet.🥗🥚Then, little by little will add food that I used to eat but the limitation will be accompanied. Current weight 109,2lbs (49,5 kilos) goal 97lbs (43,9 kilos)🌿
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49,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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781 kcal
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Rasva: 13,89g | Prot: 54,71g | Hh: 116,98g.
Aamiainen: Lifeway Foods Lowfat Plain Kefir, Wonderful Roasted & Salted Pistachios in Shells. Lounas: Buckwheat Groats (Fat Not Added in Cooking), Lifeway Foods Lowfat Plain Kefir. Päivällinen: Blueberries , Buckwheat Groats (Fat Not Added in Cooking), Lifeway Foods Lowfat Plain Kefir. lisää...
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Painonpudotus 1,0 kg viikossa
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