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I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1452 kcal
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Rasva: 58,86g | Prot: 100,12g | Hh: 140,25g.
Aamiainen: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lounas: Tuna Casserole with Vegetables and Mushroom Soup. Päivällinen: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). Välipalat/Muut: Kirkland Signature Mild Cheddar Cheese, Watermelon. lisää...
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Painonnousu 6,4 kg viikossa
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