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Pizza weight, not worried. Reverting back to normal habits. Workout will depend on temps and smoke. Too hot to cook outside and I have a beautiful marinated piece carne asada. Might do it anyways and just hide inside as I cook.
I didn't look closely at my numbers, I'm good with this. Pizza for breakfast, too. :)
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1449 kcal
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Rasva: 54,20g | Prot: 81,74g | Hh: 137,81g.
Aamiainen: Whole Milk, Thin Crust Pizza with Meat. Lounas: Thin Crust Pizza with Meat, Baby Spinach. Päivällinen: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Lunetta Prosecco, Thin Crust Pizza with Meat. Välipalat/Muut: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lisää...
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Painonnousu 4,1 kg viikossa
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