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Happy Labor Day!!!
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.2%
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1647 kcal
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Rasva: 78,96g | Prot: 129,09g | Hh: 102,50g.
Lounas: Sam's Choice Chicken Apple Smoked Sausage, Deviled Egg, Great Value Hot Dog Buns, Macaroni or Pasta Salad. Päivällinen: Great Value Corn on The Cob, Butter (Salted), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh, Cooked Summer Squash (from Fresh). Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 4,4 kg viikossa
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