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And there it is. Blob down, muscle up, burned 1300 calories yesterday and did tweak back slightly. Hoping that goes away. Took the whole weekend off, will pay today, I'm sure, but feel good about the stuff that got done. Swam every day except Friday. Walked long one last night.
22 days left of this month. 22 days to go. Press on, press on.
WEIGHT 163.8 lb
BMI 33.1
FAT MASS 66.9 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1161 kcal
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Rasva: 34,06g | Prot: 126,34g | Hh: 85,13g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Bella Baby Bell Peppers, Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing. Välipalat/Muut: Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 4,4 kg viikossa
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