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Been off for a couple of days.. Family Stuff. I started my exercises again. I've upped my reps & added light weights...we'll see what happens. My waist is down to 41inches, I'm confused but I'll take it. Have a healthy day.
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98,8 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1573 kcal
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Rasva: 81,91g | Prot: 96,21g | Hh: 117,06g.
Aamiainen: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Kirkwood Oven Roasted Turkey Breast Portion, Great Value Sharp Cheddar Cheese, Egg White . Lounas: Monster Beverage Zero Ultra, Great Value Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Pumpernickel Bread . Päivällinen: Monster Beverage Monster Assault, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Chicken Meat (Roasting, Roasted, Cooked) . Välipalat/Muut: Keto Ice Cream, Fiber One Fiber One 70, Clancy's Dill Pickle Popcorn, Cuties Clementines. lisää...
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Painonnousu 0,4 kg viikossa
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