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I get to redo today because I had an early meeting and there was some activity afterward. One cup of coffee was consumed in between.
WEIGHT 162.9 lb
BMI 32.9
FAT MASS 66.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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73,9 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1471 kcal
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Rasva: 48,09g | Prot: 150,93g | Hh: 103,10g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Bella Baby Bell Peppers, Giant Eagle Cherry Tomatoes. Päivällinen: Costco Tortellini Pasta Salad, Foster Farms Ground Turkey Breast. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Solimo Whey Protein. lisää...
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Painonpudotus 2,9 kg viikossa
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