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Weight has remained exactly the same for 3 days now. I made the Hubby get on the scale just to recalibrate it & so it was still the same for me. I'm debating on whether or not to play that number. I was feeling very down over the past couple of days until I saw the Fireman's memorial to our brave lost souls of 9/11. Then this morning the news of the expanding fires in CA. My heartfelt prayers go out to them & especially to our FS family & friends out there and in the area. After all this my life doesn't seem so bad after all. God Bless & have a healthy & safe day🙏
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98,4 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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411 kcal
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Rasva: 20,86g | Prot: 22,96g | Hh: 30,95g.
Aamiainen: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties, Smart Balance Heart Right Light Buttery Spread, Pumpernickel Bread . lisää...
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vakaa paino
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 Kommentit
12 syys 20 jäseneltä: rosio19
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👋Alnona, the numbers game is just another indicator... keep focused n press forward🤙
12 syys 20 jäseneltä: acomandr
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Stress causes cortisol levels to rise and it makes us hold on to a lot of water. If I go up 2-3 lbs in a day (but eat at a deficit) I know I am holding on to the water. I would have needed to eat 15000 calories to gain 3 lbs of fat that day. The lbs will come off, just take it easy on yourself and only eat a miiiiild deficit. The weight will drop, I promise.
12 syys 20 jäseneltä: Change824ah7520
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That happens to me alit with the scale. FS will remind me to weigh myself but I do and it's the same..
No gain is always a good thing though..
12 syys 20 jäseneltä: Diana 1234
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Thank you all for the support🙏💖
14 syys 20 jäseneltä: Alnona
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