|
Yesterday I ate well at 104% of goal, far exceeded my protein goal but did not meet some activity goals. BF up 0.1%
|
69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1279 kcal
|
Rasva: 70,67g | Prot: 116,52g | Hh: 39,51g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Päivällinen: Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten). lisää...
|
Painonnousu 4,4 kg viikossa
|