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Scale finally moved, however, wrong direction. Busy day ahead. Everyone be safe & have a healthy day.
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98,7 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1564 kcal
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Rasva: 114,71g | Prot: 70,45g | Hh: 96,41g.
Aamiainen: Hatfield Pork Roll Sausage, Simply Balanced Vanilla Almond Milk, Coffee, Smart Balance Light Original Buttery Spread with Flax Oil, Schmidt 647 Wheat Bread. Lounas: Dare Breton Original Crackers , Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Simply Balanced Vanilla Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Päivällinen: Monster Beverage Zero Ultra, Kroger Kosher Dill Pickle Spears, Cheddar Cheese , Target 85/15 Ground Beef. Välipalat/Muut: Fit & Active Strawberry Lemonade, Enlightened Red Velvet Keto Ice Cream. lisää...
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Painonnousu 1,0 kg viikossa
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