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Gently stretched and exercised the non painful zones this morning. No walk, no swim. Bed early. Ate more fruits and veggies yesterday than I did over the weekend. In other words, back to normal.
Work still nuts, just trying to power through. Sitting for long periods really sucks.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74,5 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1349 kcal
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Rasva: 51,96g | Prot: 105,25g | Hh: 118,17g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Organic Baby Kale, Briannas Poppy Seed Salad Dressing. Päivällinen: Kirkland Signature Pesto Sauce, Giant Eagle Cherry Tomatoes, Buitoni Three Cheese Tortellini. Välipalat/Muut: Raspberries, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 0,6 kg viikossa
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