|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
|
68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1735 kcal
|
Rasva: 90,73g | Prot: 102,75g | Hh: 127,63g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Sam's Choice Chicken Apple Smoked Sausage, Private Selection Multi-Grain Bread, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Bananas, Whole Milk. Päivällinen: Kroger Crunchy Jumbo Butterfly Shrimp, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Italian Cut Green Beans, Rice Pilaf, Fried Battered Fish. Välipalat/Muut: Kirkland Signature Mild Cheddar Cheese. lisää...
|
Painonnousu 0,6 kg viikossa
|