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Yesterday was a planned rest day. I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1718 kcal
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Rasva: 82,94g | Prot: 106,53g | Hh: 148,37g.
Aamiainen: Driscoll's Strawberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Tartar Sauce, Taylor Farms Kale Chopped Salad (Bag), Mashed Potatoes (Whole Milk and Butter Added), Trident Seafoods Panko Breaded Tilapia. lisää...
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Painonnousu 0,6 kg viikossa
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