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No swim, no walk, no energy at night right now. the obvious fix for that is to get the movement in earlier in the day before the aching starts and removes my motivation. Almost through the hell month and things should pick up. I did manage to pick up some branches and stuff around the yard last night, so it's not like I just sat there in a chair drooling on myself, but it's not where I want to be.
Holding on weight. Slept pretty okay last night with towel wrapped around me again. I feel like I'm wearing a sumo wrestler outfit, but hey, it does what I need it to do. No spasms, but I did wake up a few times for whatever reason. Should check security cams to see if it was noises or something. I did fall back asleep which is why I said pretty okay.
So there ya go. Happy Friday Eve. Press on.
WEIGHT 163.8 lb
BMI 33.1
FAT MASS 67.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1299 kcal
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Rasva: 59,49g | Prot: 116,73g | Hh: 109,09g.
Aamiainen: Whole Milk, Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Tomatoes, Cardini's Caesar Salad Dressing, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Päivällinen: Kirkland Signature Real Eggs, Franz Keto White Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Maple Syrup. Välipalat/Muut: Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries. lisää...
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Painonnousu 0,6 kg viikossa
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