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Happy Saturday, late entry but taking the beasts to the island to run like the wild creatures they are. Will probably take some pics. Enjoy the day!
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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73,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1466 kcal
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Rasva: 59,33g | Prot: 109,45g | Hh: 132,64g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Calavo Avocado, Feta Cheese, Cardini's Caesar Salad Dressing, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Päivällinen: Maple Syrup, Libby's Easy Pumpkin Pie Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Välipalat/Muut: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Libby's Easy Pumpkin Pie Mix, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Nice loss! Enjoy your beasts! Give them a pet from me. I miss having "beasts, " and yours are beautiful.
26 syys 20 jäseneltä: melissatwa
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It's pretty funny. I'm not moving a lot for me and eating about the same. I just hope it's not muscle. I walked some with the dogs today and had no issues with the chuck-it. I need to get in the pool for no other reason than to check the chemicals and turn on the fall mode for heating since it's no longer 100. We might get another heat wave, but it's sporadic.
26 syys 20 jäseneltä: Katsolo
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