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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1492 kcal
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Rasva: 77,01g | Prot: 103,53g | Hh: 98,27g.
Aamiainen: Hillshire Farm Beef Polska Kielbasa, Bananas, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Kirkland Signature Rotisserie Chicken Breast Meat, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Salmon Cake or Patty, Kirkland Signature Organic Walnuts. Välipalat/Muut: Kroger Queen Olives, Sunshine Cheez-It Original Snack Crackers, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. lisää...
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Painonnousu 0,6 kg viikossa
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