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I’m finally ready to lose the 30# I gained back (from the 80# I lost two years ago)😼💪🏼🍳🥓🥩🥑🧈🥜🍒🍓🍇🥗🥕🥦🥬🍅
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86,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 21,0 kg.
Dieetin noudattaminen: Ei sovellu.
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689 kcal
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Rasva: 42,85g | Prot: 48,10g | Hh: 25,92g.
Aamiainen: Heavy Cream, Coffee. Lounas: Pure Protein Birthday Cake High Protein Bar. Päivällinen: Beef Steak, Dole Salad Companions Steakhouse Bacon Bleu. lisää...
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 Kommentit
Good for you! Welcome back!
04 loka 20 jäseneltä: kclab
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Welcome back. Congratulations for starting before it all came back.
04 loka 20 jäseneltä: Joelmel
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04 loka 20 jäseneltä: Lly_Bonsai
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you have the strength to succeed. Be safe.
04 loka 20 jäseneltä: carol655
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Thank you so much everyone!!!! Not overeating is easy for me during the day. The ONLY time I binge on carbs is at night. Unfortunately, I’m awake at night a lot because my granddaughter has trouble falling asleep (common with autism), my sleep apnea causes me to wake up, and/or my old dogs have to go out. If I eat something healthy at ~midnight I’m less likely to binge. I’ll keep praying. I would never have been able to lose the weight I did 2yrs ago without FatSecret - you guys make such a huge difference!
05 loka 20 jäseneltä: DrSueM
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