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Yesterday morning we both slept in late and enjoyed each others company. We even attended church via a conference call from bed. It's hard to get in enough activity with such a late start. So I continued to chill most of the day. I did get in a quickie workout on the Total Gym and then enjoyed the games.
Yesterday's eating was also off. I missed breakfast. I ate way under goal, missed my protein goal and did not meet some activity goals. BF up 0.2%
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68,0 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1430 kcal
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Rasva: 57,51g | Prot: 107,32g | Hh: 122,58g.
Aamiainen: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (Fat Added in Cooking), Cauliflower Rice, Cooked Beets (from Fresh). Välipalat/Muut: Kroger Chocolate Chocolate Chip Cookies. lisää...
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Painonnousu 3,8 kg viikossa
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 Kommentit
Sounds like a perfectly fine and good day for Mr Maintance! A relaxed day!
05 loka 20 jäseneltä: melissatwa
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sounds like a beautiful and restful sunday
05 loka 20 jäseneltä: LRPN1
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06 loka 20 jäseneltä: davidsprincess
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Sounds like a lovely day.
06 loka 20 jäseneltä: tatauu22
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Sounds like a lovely, lazy day. We all need those sometimes. 💛
06 loka 20 jäseneltä: shirfleur 1
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06 loka 20 jäseneltä: Diana 1234
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Thanks Melissa, LRPN, Davidsprincess, Tatauu, shirfleur and Diane!!! I agree everyone should take a little time for rest and to enjoy their blessings. It's healthy...
06 loka 20 jäseneltä: John10251
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Painohistoria - John10251
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