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Two weigh ins because the scale didn't finish capturing data and I had a call and a coffee before I even looks. and it's busy again. never going to end. but hey, the mailbox is still standing this morning, so I guess I did okay planting it last night. Speaking of planting, snapped these on a walk this weekend. No idea what they are other than being in a lily/orchid family. Anyone know? They are not from the sago palm that's showing in the pic. I don't normally go that way and never noticed them before. Edit: and I forgot to change my weight, but whatever. WEIGHT 163.8 lb BMI 33.1 An hour later and after coffee, but complete data set. WEIGHT 164.2 lb BMI 33.2 FAT MASS 67.4 lb LEAN MASS 96.8 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 91.8 lb
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74,4 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1112 kcal
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Rasva: 43,97g | Prot: 109,24g | Hh: 74,32g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Olive Oil, Balsamic Vinegar, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Mozzarella Cheese, Tomatoes. Päivällinen: Egg. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 1,3 kg viikossa
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