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Yesterday was a rest day and so will today. I ate barely under goal, met my protein goal and did not meet some activity goals. BF ↓ 0.1%
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68,2 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1572 kcal
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Rasva: 90,14g | Prot: 112,91g | Hh: 80,81g.
Aamiainen: Kodiak Cakes Power Waffles Cinnamon, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Välipalat/Muut: Simple Truth Pistachios, Lance Toast Chee Real Peanut Butter Crackers (28g), Benton's Coconut Chocolatey Macaroons. lisää...
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Painonpudotus 1,9 kg viikossa
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