Päiväkirja - merry mel, 16 marras 20

oh I know good ways of putting weight on but rubbish at taking it off. if this diet doesn't work then I'll have to eat my hat!!!!

55,3 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 3,6 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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738 kcal

Rasva: 12,97g | Prot: 71,94g | Hh: 82,88g.   Aamiainen: Muller Light Greek Style Luscious Lemon Yogurt, Clementines , Asda Conference Pears, Tea with Skimmed Milk. Lounas: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk. Päivällinen: White Sweet Corn , Homepride Red Wine Cook in Sauce, Sainsbury's Runny Honey, Tesco Carrot, Tesco Broccoli Florets, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Tea with Skimmed Milk. Välipalat/Muut: Tea with Skimmed Milk. lisää...