Logging this one for fun. I had two very early meetings so was up and about at 5:30. We'll just say there are some normally occurring events missing and that it should be normal tomorrow but it will look like a sizable loss.
WEIGHT 165.5 lb BMI 33.5 FAT MASS 69.2 lb LEAN MASS 96.3 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
|
75,1 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 20 marraskuuta 2020:
|
1276 kcal
|
Rasva: 39,37g | Prot: 90,66g | Hh: 137,19g.
Aamiainen: Egg, Whole Milk. Lounas: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Kirkland Signature Organic Creamy Peanut Butter. Päivällinen: Red Table Wine, Kirkland Signature Boneless & Skinless Chicken Breast, Chicken Drumstick. Välipalat/Muut: Great Value Frozen Mango Chunks, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Snickers Snickers Bar (1.86 oz). lisää...
|
Painonnousu 1,6 kg viikossa
|