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Yesterday I continued to rest and will do the same today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 28 marraskuuta 2020:
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1464 kcal
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Rasva: 84,36g | Prot: 103,33g | Hh: 74,50g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lounas: Whole Milk, Corned Beef Brisket (Cured), Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese. Välipalat/Muut: Pineapple, Kirkland Signature Organic Greek Yogurt. lisää...
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Painonpudotus 1,3 kg viikossa
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