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Yesterday was another rest day. I ate such a large lunch that I skipped a full dinner and had a snack instead. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 29 marraskuuta 2020:
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1859 kcal
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Rasva: 81,65g | Prot: 113,68g | Hh: 164,79g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lounas: Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage, Ball Park Hot Dog Bun. Päivällinen: Cooked Green Peas (Canned), Potato Salad, Potato Salad Side Dish, Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef. Välipalat/Muut: Kroger Chocolate Angel Food Cake. lisää...
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vakaa paino
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