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Post thanksgiving and I am all good - time with friends and family was totally worth it. We stayed reasonable at most meals and I did indulge a bit ( no sugar just portion sizes) here and there. I tried a couple different Keto Pecan pie recipes (wholesome yum) and they were OK - I need to adjust and tray again at the next holiday. I hope that everyone had a fantastic holiday and weekend.
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81,2 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 marraskuuta 2020:
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1252 kcal
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Rasva: 45,14g | Prot: 112,58g | Hh: 121,65g.
Aamiainen: Scrambled egg with vegtables, San Gennaro Polenta, Hormel Spam Low Sodium, Avocados, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lounas: Trader Joe's Mirepoix, Applegate Farms Oven Roasted Turkey Breast, Portuguese sweet bread. Päivällinen: Artisan Bakers Keto Bread, Broccoli , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Välipalat/Muut: Kirkland Signature Chocolate Brownie Protein Bar, Moon Cheese Cheddar. lisää...
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3180 kcal
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Harjoitus:
Seisominen - 6 tuntia, Istuminen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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