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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2%
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1704 kcal
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Rasva: 73,92g | Prot: 100,11g | Hh: 140,13g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lounas: Great Value Deluxe American Cheese, Great Value Multi Grain Bread, Fried Battered Flounder. Päivällinen: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Välipalat/Muut: Goats Cheese (Soft). lisää...
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Painonnousu 3,2 kg viikossa
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