|
Not worried, ate super late, was hungry this morning. My fiber was really good yesterday, too. Went down a bit of a rabbit hole with work yesterday, but should be coming out of it later this morning. Trying to focus today after two weeks of frustration, rather unsuccessfully at the moment, because people are pulling at me.
I may write more later, maybe not, trying not to fixate on something at the moment and it's really hard.
Breathe in, breathe out.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.5 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
|
75,1 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1353 kcal
|
Rasva: 51,96g | Prot: 84,48g | Hh: 143,55g.
Aamiainen: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lounas: Thai Kitchen Spicy Thai Chili Sauce, Tanimura & Antle Bell Peppers, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Parmesan Cheese (Shredded), Olive Oil, Great Value Diced Canned Tomatoes, Banza Penne Chickpea Pasta. Välipalat/Muut: Alpenrose Egg Nog, Pineapple, Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Semi Sweet Chocolate Chips, Almonds. lisää...
|
Painonnousu 3,8 kg viikossa
|