|
Yesterday was a rest day and so is today. I ate under goal yesterday, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%
|
68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1484 kcal
|
Rasva: 75,68g | Prot: 107,42g | Hh: 92,75g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Päivällinen: Kroger Crab Cakes, Butter (Salted), Jasmine Rice (Cooked), Hush Puppies, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), GT's Organic Raw Gingerade Kombucha. lisää...
|
Painonnousu 1,9 kg viikossa
|