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Merry Christmas! It's sunny today! I'm so happy! BF has already been here and left and I managed to find a gift that he wanted and didn't already buy!!! Success!
Going swimming in a few, then over to mom's place for dinner. Drinking peppermint coffee and gnoshing on biscotti. Should probably get something healthy in there at some point, but plenty of time.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1360 kcal
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Rasva: 71,73g | Prot: 55,44g | Hh: 128,30g.
Aamiainen: Whole Milk. Lounas: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Flour Tortilla, Tanimura & Antle Bell Peppers. Päivällinen: Mozzarella Cheese (Whole Milk) , Kirkland Signature Goat Cheese, White Rice, Pork Chops (Top Loin, Boneless). Välipalat/Muut: Truffettes de France Cocoa Dusted Truffles, Almonds, Dibella Biscotti Double Chocolate Fudge. lisää...
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Painonpudotus 0,6 kg viikossa
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