|
Today, I'm trying to prepare myself to get back on track. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
|
69,2 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
969 kcal
|
Rasva: 33,30g | Prot: 103,00g | Hh: 67,31g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Päivällinen: Kroger Steak Fries, Coleslaw, Wegmans BBQ Pulled Pork. lisää...
|
Painonpudotus 0,3 kg viikossa
|