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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1760 kcal
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Rasva: 96,44g | Prot: 113,94g | Hh: 107,62g.
Aamiainen: Hillshire Farm Beef Polska Kielbasa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Ocean Spray Whole Berry Cranberry Sauce, Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey Pot Pie. Välipalat/Muut: Pepperidge Farm Cracker Trio, Crab, Shrimp, Philadelphia Regular Cream Cheese, Old Bay Old Bay Seasoning, Chocolate Covered Almonds. lisää...
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vakaa paino
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