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Not much to say. I'm eating too much and not moving enough. Simple enough. Still wearing the same pants and I'd like to keep it that way.
Longer walk last night, was underdressed as far as layers, temps do actually drop into the 40's at night. Need to make a conscious decision to course correct.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.5 lb
LEAN MASS 95.7 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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75,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1407 kcal
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Rasva: 51,50g | Prot: 106,91g | Hh: 131,42g.
Aamiainen: Whole Milk, Egg. Lounas: Calavo Avocado, Tomatoes, Baby Spinach, Minced Garlic, Great Value Olive Oil Cooking Spray, Garbanzo Beans, Jennie-O Ground Turkey 93/7. Päivällinen: Barilla Rotini Pasta, Great Value Diced Canned Tomatoes, High Liner Foods Tortilla Crusted Tilapia. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries. lisää...
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Painonnousu 1,0 kg viikossa
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