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So back on Dec 18th I weighed 271.2 gained roughly 7 lbs. I did not even come close to dieting at all. I restarted my diet in earnest on January 4th. Today I weighed myself and I weighed 271.1 so either I really ballooned up between the 18th and the 4th or I am going to weigh 271. Well see. I have staying at 1700 calories for a Sedentary lifestyle witch at my weight says I should be eating 1800 calories or less to lose 1-2 lbs. per week. Or my body wants to weigh 271 not matter what. I will reweigh myself in another week hopefully I will loose some of the 7 pounds I gained from back in September to December.
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123,0 kg
Tähän mennessä pudotettu: 49,8 kg.
Vielä jäljellä: 123,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1688 kcal
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Rasva: 60,73g | Prot: 97,72g | Hh: 203,66g.
Aamiainen: Great Value Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice. Lounas: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice California Navel Oranges. Päivällinen: Heinz Tomato Ketchup, Fried Potatoes, Schmidt 647 Italian Bread, Fried Egg, Hatfield Maple Ham Steak. Välipalat/Muut: Glucerna Chocolate Caramel Mini Snack, Brie Cheese . lisää...
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5158 kcal
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Harjoitus:
Ruokaostokset - 1 tunti, Ajaminen - 1 tunti, Nukkuminen - 7 tuntia ja 25 minuuttia, Kävely (hidas) - 3 km/h - 50 minuuttia, TV: n Katsominen - 10 tuntia, Lukeminen - 2 tuntia, Ruoanlaitto - 45 minuuttia, Toimistotyö - 1 tunti. lisää...
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Painonpudotus 0,0 kg viikossa
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