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Activity is important. I have been doing CICO since I started my weight loss and fitness journey. As it has been simply said here by many members, "do more, so you can eat more." Yesterday and the last couple of days have been rest days. I didn't eat more food. I had less activity and because of that I did not create the deficit I'm able to obtain on my more active days. This weekend is a great example. Yesterday I ate under goal, exceeded my protein goal and because it was a rest day, did not meet some activity goals. The result was that I only had a 520kcal deficit. BF unchanged // BW↑0.8#
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1859 kcal
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Rasva: 64,56g | Prot: 117,00g | Hh: 206,74g.
Aamiainen: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Päivällinen: Onion Rings (Breaded and Fried), Kroger Value Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
I'm a big fan of "eat more, move more." Activity definitely makes it much easier for me to create a deficit. I'd rather walk an hour or run at my max for 15 minutes and cut 200 or 250 calories from my intake, than cut 500 a day, so when I can, I move.
18 tammi 21 jäseneltä: LaughingChevre
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Gm John you are doing great you know what you need to do whether it's a rest day or not you always end up doing a fabulous job maintaining and staying on track be blessed 😊🙏👍
18 tammi 21 jäseneltä: jenny3781
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Thanks, LaughingChevre!!! I agree, if given the opportunity to choose more or less food, I'm picking more food. I know that I'm going to have to put in the extra work to eat the foods I like but that's okay...
19 tammi 21 jäseneltä: John10251
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Hi, Jenny I appreciate the way you always keep me motivated. Thanks for the encouragement. Have a blessed day!!!
19 tammi 21 jäseneltä: John10251
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Painohistoria - John10251
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