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Yesterday was a rest day and my nutrition was off. I did eat under goal but my protein intake was lacking. I did not meet some activity goals but did get plenty of rest. 1258kcal deficit // BF↑0.1% // BE↑0.4#
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68,2 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1405 kcal
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Rasva: 55,34g | Prot: 102,74g | Hh: 127,54g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Päivällinen: Kirkland Signature Normandy-Style Vegetable Blend, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Spanish Rice. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt, Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Setton Farms Salt & Pepper Pistachios. lisää...
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Painonnousu 1,3 kg viikossa
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