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After breakfast and first cup of coffee. Had an accidentally great swim last night. Knocked out the first set, there was something going on out in the yard with the dogs where I could hear it (so super loud) and I had to stop, take off the paddles and flippers and get out to make sure they weren't mauling something. They weren't. The pool is supposed to let me stop and then continue for the rest of the thirty minutes. Usually does. Didn't last night. I ended up knocking out another full thirty minutes on top of the original without even realizing it until I looked at my stats later. Yay!!! Gonna start adding more time rather than turning up the speed, I think. I won't always have time for a solid hour, but I can add ten to fifteen minutes.
Broken up swim (affects METs, heart rate) 948 strokes, average heart rate 136, 28 minutes in cardio, 9 in fat burn, 10 in warm up, none in peak, for 9.4METs. My perceived rate would be low 10. The fact that I lost count and swam the extra 15 is what I'm really excited about.
Yard today. House tomorrow. Plan on swimming both days. Trying to reimagine the setup of my back yard. May tear off and relocate a big piece of my deck to use the entire yard better. Need the price of lumber to settle down but will plan on reusing as much as I can. Need to hire some big guys to relocate my fountain. Gotta do it on a budget with a lot of sweat equity. enjoy the day.
Oh yeah, muscle holding. Notching down on blob. All good.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 68.3 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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75,0 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1381 kcal
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Rasva: 56,86g | Prot: 99,25g | Hh: 128,63g.
Aamiainen: Bacon, Whole Milk, Egg. Lounas: Cucumber (with Peel), Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Minced Garlic, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale. Päivällinen: Calavo Avocado, Brie Cheese, Del Monte Fresh Pineapple, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Corn Tortilla, Salsa. Välipalat/Muut: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Mangos, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. lisää...
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Painonpudotus 0,8 kg viikossa
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 Kommentit
great numbers all around. I remember when my lab trapped a skunk under the neighbors window well cover. I thought he had a squirrel until I heard the neighbor cussing me out hosing off the side of his house. oops.
06 helmi 21 jäseneltä: HeBrewZ
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06 helmi 21 jäseneltä: davidsprincess
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I love swimming! I used to be on the synchronize swimming team in college. Every time I hear you came in from a swim I’m a bit jealous.😁👍
Enjoy your Saturday!🌸
06 helmi 21 jäseneltä: Shrewdness
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We only do skunks at 5AM when I have an early call and all three dogs can get shot right in the face, run in the house and try to clean their faces on the (formerly) white couch. I wish I was being overly dramatic.
06 helmi 21 jäseneltä: Katsolo
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That's great! Swimming is such good cardio and easier on the joints!🏊💜
06 helmi 21 jäseneltä: Diana 1234
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You’re kidding me! I couldn’t handle one little dog being skunked - what the heck!! You know skunks like to swim - well, they do swim - well, maybe not that good but they can. I’m not sure how the water would be after they’re in it.
How are the dogs doing? My husband said there’s not one foot of the planet that doesn’t have a skunk. 😲
06 helmi 21 jäseneltä: Shrewdness
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Work as a pack, go down as a pack. Once one stinks, they all smell bad.
06 helmi 21 jäseneltä: Katsolo
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😄🤣😂😁 Sorry, but I know that’s true, and it’s pretty funny that they go down as a pack.
06 helmi 21 jäseneltä: Shrewdness
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That’s actually the reason i jumped out of the pool. I have a camera in the front of the house and i know i have two chunky raccoons 🦝 🦝, a possum, and a 🦨 family that go through my yard all the time. I don’t want anyone getting hurt and i don’t want a sequel with the skunk spray. Peaceful harmony as best we can.
07 helmi 21 jäseneltä: Katsolo
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I miss swimming 🏊♀️!! Lucky( Napoleon Dynamite voice 😂) 💜💚
07 helmi 21 jäseneltä: jcmama777
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