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Yesterday I ate under goal, met my protein goal and did not meet all activity goals. 625kcal deficit // BF unchanged // BW unchanged
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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982 kcal
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Rasva: 36,15g | Prot: 105,55g | Hh: 60,44g.
Aamiainen: Egg, Premier Nutrition High Protein Shake - Chocolate. Lounas: Kroger Pork Country Style Ribs, Mission Yellow Corn Tortillas, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style. Päivällinen: Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Organic Greek Yogurt. lisää...
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vakaa paino
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