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Last night we made Seafood Gumbo. It's our big game dinner later today. Yesterday I ate way under goal, met my protein goal and did not meet some activity goals. 1359kcal deficit // BF↓0.1% // BW↓0.2#
Go Chiefs!!!
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1511 kcal
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Rasva: 77,85g | Prot: 101,66g | Hh: 104,38g.
Aamiainen: Sargento Colby Jack Cheese Sticks, Apples, Costco Mini Quiche. Lounas: Setton Farms Salt & Pepper Pistachios, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Premier Nutrition High Protein Shake - Chocolate, SeaPak Breaded Butterfly Shrimp, Deviled Egg. Päivällinen: Savoritz Original Wheat Crackers, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jasmine Rice (Cooked). Välipalat/Muut: Reese's Miniature Peanut Butter Cups (1), Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. lisää...
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Painonnousu 1,3 kg viikossa
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