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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 908Kcal deficit // BF↑0.1%
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1794 kcal
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Rasva: 69,36g | Prot: 112,89g | Hh: 179,96g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lounas: French's Classic Yellow Mustard, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage, Vlasic Old Fashioned Sauerkraut. Päivällinen: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Savoritz Original Wheat Crackers, Jasmine Rice (Cooked). Välipalat/Muut: Deviled Egg. lisää...
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Painonnousu 1,3 kg viikossa
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