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Long walk last night, worked on office all day, crazy morning at work (1:00PM as I type this).
Logging numbers and food today, no time for narrative at the moment. I did make a pizza last night. Aidell's chicken sausage and veggies. Was yum, but Luigi's is way better because I don't have to make it. This was good though.
Frozen dragonfruit in my "ice cream" today. Gorgeous color, a bit of a letdown taste wise. Will try it with a different protein powder tomorrow. Maybe adjust the amount of powder. It would make a glorious granita or sherbet.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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75,0 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1463 kcal
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Rasva: 53,31g | Prot: 119,19g | Hh: 114,29g.
Aamiainen: Whole Milk, Egg. Lounas: Goats Cheese (Soft), Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Tanimura & Antle Bell Peppers, Wegmans Mushrooms, Santa Sweets Grape Tomatoes, Turkey Meat (Cooked, Roasted), La Tortilla Factory Low Carb Whole Wheat Tortillas. Päivällinen: Champagne, Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Kirkland Signature Cheese Pizza. Välipalat/Muut: Simply Fresh Fruit Dragon Fruit, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
I want to try dragonfruit!
15 helmi 21 jäseneltä: LaughingChevre
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Hello Kat your pizza and ice cream sound delicious. I love sherbet, I’d love the recipe for if and when you make ice cream, granitas and or sherbert. Hope you have nice and relaxing night since your day was a little busy! 😉
15 helmi 21 jäseneltä: Augusta888
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I got the dragonfruit at Costco. It is the pink one and tastes different than white or yellow. Augusta, my recipes are super simple. Literally frozen fruit, yogurt or cottage cheese for moisture, protein powder for me, guar gum and stevia but not necessary and blend the hack out of it in a strong blender.
15 helmi 21 jäseneltä: Katsolo
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OK thank you so much Kat and I just hope you have an awesome one!
16 helmi 21 jäseneltä: Augusta888
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