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I had a restful weekend, and today I'm on track to meet my nutritional and activity goals. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 836kcal deficit // BF↑0.2% // BW↑0.6#
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1290 kcal
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Rasva: 54,71g | Prot: 100,80g | Hh: 105,38g.
Aamiainen: Strawberries, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Päivällinen: Beef Vegetable Stew Type Soup with Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Välipalat/Muut: Kirkland Signature Pecan Halves. lisää...
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Painonnousu 1,9 kg viikossa
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