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Overall trending the right way. Twisted my ankle a little last night in the dark, wearing boots today, should be fine. Will definitely be swimming instead of walking. Still early in the day, we'll see where I am later. Up, dressed and ready to hit the office space and yard again. marching towards that workout space, I don't know why it's so hard to get there, but it's moving stuff, getting rid of things and whatnot like making the mistake of looking at the work computer and getting sucked in. I did order the piece for the broken fire pit last night, it should be here tomorrow. Genuinely excited about that. Overall trends are good. Moving is the best thing for me to do. Always has been, always will be. Realized a goal last night thanks to some dusty air. I caught a picture of the moon on a cell phone that shows detail and doesn't suck!!! Is it the greatest pic ever? No. Composition is okay, but hey, I was literally standing in a ditch by the side of the road by the golf course and turned around and decided to give it a shot. I captured some actual details rather than the normal here is a white blob on my lens. Moments later, the moon was too bright. It was a good day. On to the next adventure! WEIGHT 164.6 lb BMI 33.3 FAT MASS 68.3 lb LEAN MASS 96.3 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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74,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1251 kcal
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Rasva: 41,52g | Prot: 97,72g | Hh: 103,68g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Tanimura & Antle Bell Peppers, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Goats Cheese (Soft), Harris Teeter Blueberries. Päivällinen: Champagne, Victoria All Natural Marinara Sauce, Kirkland Signature Five Cheese Tortelloni. Välipalat/Muut: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Great photo. I hope your ankle heals quickly.
27 helmi 21 jäseneltä: LaughingChevre
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Thanks. It’ll be fine. I’m already running around the yard moving stuff.
27 helmi 21 jäseneltä: Katsolo
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Wow, Katsolo!! Super great picture of the snow moon. It was so bright last night it was unbelievable! Yet, tonight is supposed to be the true full moon - how much brighter can it get?
Organizing is the hardest thing on my plate.
I can do so many chores, but when it comes to organizing something I feel so overwhelmed because I too have a problem - what do I throw out - what do I keep, what should be put in an important spot - it’s just so mind boggling and I give up sometimes before I start. My friend just throws everything out - she has not one tiny thing in storage or out of place. Her house looks like a model house, ready to be moved into. My house is clean but I do live there!
Anyway, I love the picture - thank you and have a great Saturday!
27 helmi 21 jäseneltä: Shrewdness
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Oh - hope the ankle improves
27 helmi 21 jäseneltä: HCB
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27 helmi 21 jäseneltä: Katsolo
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