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Went to the Drs & I was told 50lbs off in 6 months or I will have to start on BP meds & cholesterol meds. All my numbers are borderline. I've no wish to begin meds again so I'm back in the saddle...again. Stay healthy folks🙏
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103,1 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 19,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2021:
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1581 kcal
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Rasva: 73,45g | Prot: 81,81g | Hh: 171,46g.
Aamiainen: Country Crock Plant Butter with Olive Oil, Hatfield Pork Roll Sausage, Coffee, Schmidt 647 Wheat Bread. Lounas: Turkey Breast Meat , Sargento Muenster Cheese, Kroger Kaiser Roll, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Coffee, Fit & Active Strawberry Lemonade. Päivällinen: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chili Con Carne with Beans and Pork, Fit & Active Strawberry Lemonade. Välipalat/Muut: Nutella Hazelnut Spread, Dave's Killer Bread Burger Buns Done Right, Sensible Portions Garden Veggie Chips - Sea Salt, Lucerne Garlic & Herb Cream Cheese Spread, Fit & Active Strawberry Lemonade, 1% Fat Milk, Muscle Milk Light Chocolate Protein Shake. lisää...
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Painonnousu 0,2 kg viikossa
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