|
I somehow keep not saving my weight in FS. It's logged in the text, so it's okay, but just interesting. I also have a log on the app for my scale.
Happy Friday, skies are blue this morning, life is good. We are going to El Indio this weekend. I'm overly excited and not ashamed.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
|
74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 05 maaliskuuta 2021:
|
1499 kcal
|
Rasva: 63,50g | Prot: 107,93g | Hh: 121,05g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Tanimura & Antle Bell Peppers. Päivällinen: Aidells Chicken & Apple Sausage, Kirkland Signature Cheese Pizza. Välipalat/Muut: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. lisää...
|
Painonnousu 2,9 kg viikossa
|