Päiväkirja - tahoebrun, 08 maalis 21

Busy weekend with work schedule challenges. had to really be flexible with eating and what was available - still managed to keep energy level up and the BGL in range for the weekend. Back to my regularly scheduled work week this morning and hopefully some coffee. I hope you all have a productive and joyous week pursuing your goals.

80,4 kg Tähän mennessä pudotettu: 31,6 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1688 kcal

Rasva: 66,95g | Prot: 152,13g | Hh: 166,63g.   Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lounas: Artisan Bakers Keto Bread, Boar's Head Pastrami Cap-Off Top Round, Sargento Sliced Pepper Jack Cheese, Mayonnaise, A Dozen Cousins Cuban Black Beans. Päivällinen: Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts, Fred Meyer Asian Style Vegetables, Riced Cauliflower (Frozen). Välipalat/Muut: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...

3150 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 3 tuntia, Istuminen - 3 tuntia, Seisominen - 6 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...