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Longish walk last night, sock failure, blister, boo. A little on the cable machine. Walked into my office this morning, slight skunk odor inside, not outside, which is weird. Looked around carefully, don't see anything, it's not obnoxiously strong, curious but not gonna go poking sticks in corners.
Supposed to rain tonight, storm tomorrow (yay!) so will be doing the alternate workouts next couple of days, most likely. I caught a partial glimpse of a reflection of myself in the window last night, still changing and not bad. I did click through on that beginner bike from Costco, so that should be here in the next few days. Kinda excited. New workout toy for when my knees and ankles hate me. Just need to keep moving.
Work is busy, just going to have to keep going, press on. Going to keep making sure I move and close those rings. Best I can do. Press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.3 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 maaliskuuta 2021:
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1322 kcal
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Rasva: 48,04g | Prot: 101,20g | Hh: 133,10g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Laughing Cow Light Blue Cheese Wedges, La Tortilla Factory Low Carb Whole Wheat Tortillas, High Liner Foods Tortilla Crusted Tilapia. Päivällinen: Victoria All Natural Marinara Sauce, Kirkland Signature Chicken Breast, Barilla Rotini Pasta. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Bell Plantation PB2 Powdered Peanut Butter, Truffettes de France Cocoa Dusted Truffles. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
What kind of skunk - the animal or the plant? 😁 Boo, blisters!
09 maalis 21 jäseneltä: she_loves
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Good for you Katsolo!!
Have a good Tuesday and stay strong and rain does start tonight.😬 Hard on Wednesday. 😬😬
09 maalis 21 jäseneltä: Shrewdness
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Hate blisters. 😓 Keep it moving and the rings will close Kat! Great job.
09 maalis 21 jäseneltä: wifey9707
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Blisters, definitely a 👎, but skunk smell is a big double 👎👎! Excited for you for your new bike. 😀
09 maalis 21 jäseneltä: _bec_ca
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09 maalis 21 jäseneltä: SB 428
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09 maalis 21 jäseneltä: shirfleur 1
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Skunk smell could be a dead critter such as mouse or squirrel in a wall. Stinks for days as it decomposes.
09 maalis 21 jäseneltä: Fayzeer
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It’s skunk, not the other. Know ‘em both. Dissipated after awhile, so good enough.
09 maalis 21 jäseneltä: Katsolo
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What kind of socks are you wearing?? That is probably what is causing your blisters.
Great job by the way, keep it up.
09 maalis 21 jäseneltä: Hillbilly Hot Legs
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Let's hope the stinker decided to move on.
09 maalis 21 jäseneltä: Les Girth
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Yes that’s awesome Kat, you’re doing great and you have an awesome attitude and I’m excited about your bike coming...but I have a strange thing to admit, I grew up in the Northeast and I don’t live in that area anymore and I miss the smell of skunk! Lol! 😂🤣😂 Anyways, take it easy and have a great week!
10 maalis 21 jäseneltä: Augusta888
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The new bike will be nice! I switch things up quite a bit because of my knees and ankles too. I alternate between walks, bike, and treadmill. Occasionally an aerobics tape. All depends on what the body will tolerate but it helps keep it fresh. I think you'll like having that extra variety!!!
10 maalis 21 jäseneltä: bearnoggin
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