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Treadmill last night due to showers that were pretty intense, not sure if this weigh in is entirely accurate as the dogs were swarming me while I was trying to stand on the scale this morning. Should be good enough, blob notching downwards. it is most definitely raining today, which is fine, we need it. Depending on the type of rain we have, I may or may not swim later. Also noteworthy for personal recognizance, fast treadmill makes me hungry after, need to plan better.
Another busy day. And away we go!
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 10 maaliskuuta 2021:
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1275 kcal
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Rasva: 44,56g | Prot: 113,00g | Hh: 108,29g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Lucerne 2% Cottage Cheese, Tanimura & Antle Bell Peppers, Baby Spinach, Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Daisy Low Fat 2% Small Curd Cottage Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup. Välipalat/Muut: Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles. lisää...
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Painonnousu 0,3 kg viikossa
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