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After a cup of coffee this morning, but not going to make anything out of a couple ounces of fluid, amazing caffeinated gift that it is. Muscle up, blob notching down, active day ahead of me. Treadmilled in the middle of the day yesterday, hauled in and built the spin bike (very heavy), took a quick ten minute ride so that I only have to tweak things later.
Ton of stuff to try and get done today, including longer dog walk and some stuff for work. Being an adult is not always the most fun. Enjoy the day!
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.2 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2021:
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1412 kcal
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Rasva: 55,09g | Prot: 100,49g | Hh: 112,48g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Päivällinen: Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash, Champagne, Aidells Chicken & Apple Sausage. Välipalat/Muut: Kirkland Signature Greek Yogurt, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lisää...
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Painonnousu 0,3 kg viikossa
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