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Logging so I can have a true measure tomorrow.
Edit for fun: 4:50PM weight after three coffees, breakfast, lunch, snack and a 40oz thing of water. Already had a good swim, gonna walk dogs and crash. Those early mornings just killed me this week.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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75,1 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 maaliskuuta 2021:
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1233 kcal
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Rasva: 47,77g | Prot: 97,55g | Hh: 106,03g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Päivällinen: Kirkland Signature Frozen Shrimp, Kirkland Signature Five Cheese Tortelloni, Victoria All Natural Marinara Sauce. Välipalat/Muut: Garden Lites Spinach Egg White Frittatas, Garden Lites Veggie Muffins Zucchini Chocolate, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. lisää...
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Painonnousu 3,2 kg viikossa
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