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Yesterday we received our second dose of the covid vaccine. I had more of a reaction to the second dose than the first but all is well. I'm taking it slow, took a nap today and I'm drinking plenty of water. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 395kcal deficit // BF↑0.2 and is out of range for the first time in months...
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1591 kcal
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Rasva: 91,37g | Prot: 89,00g | Hh: 111,62g.
Aamiainen: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lounas: Hy-Vee Saltine Crackers, Great Value Cream Cheese, Burger King Bacon Cheeseburger. Päivällinen: Ragu Marinara Sauce, Kraft Big Slice Swiss Cheese, Beef Meatballs, Specially Selected Brioche Hot Dog Buns. Välipalat/Muut: Southern Grove Salted Cashews Halves with Pieces, Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. lisää...
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Painonnousu 5,7 kg viikossa
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